Try out this partner drill guys great way to warm up and also great to work your defence. Many variations you can do but here is one format 👊🏽

Got a slight niggle in my back so didn’t want to do too much volume. Start off with the lower body plyos & swings then some upper strength. Finished off with some upper conditioning. Plyos 3 x 5/8 reps Strength 5x5 tempo 4-1-1 Conditioning circuit 3 sets 15 reps each exercise (10 each side for around the worlds & 20 push ups) I get my clients to do 10 reps of everything usually I just added more volume for myself. I hope you guys have smashed your goals this week!

Full Body Contrast Training, my favourite style of training, mixes the best of both worlds. Lift heavy, move explosively 🧨 Goblet Squats Single Leg RDL’s Box Jumps KB Swings Plyo Push Ups Weighted Banded Push Ups Weighted Chin Ups Med Ball Slams Farmers carries A Bike Sprints Hope you guys are getting after it today and finishing the week strong 💪🏽

- 4x Strength sessions - 5x Muay Thai / Boxing - 7x Cardio (LISS) - 2x Conditioning Currently dealing with some injuries at the moment but I will post one of my workouts later in the week. The focus is to build real consistency again after a few setbacks, consistency is key!