This community is for people who want to develop real skills, real fitness and real discipline. Not just looking good in the mirror. Drop a comment below and tell us: 1️⃣ Name & where you're from 2️⃣ Why did you join this community? 3️⃣ Your training experience (martial arts, weight training, nutrition) 4️⃣ Whats your main goal right now? 5️⃣ How many days a week can you train? 6️⃣ Whats the one thing you struggle most with? (consistency, diet, technique, confidence, muscle gain) 7️⃣ Bonus, whats your favourite food? 🍔 🍕 🥩 🍦 Be honest with me and yourself. No judgement here. This helps me help you 🫵. Welcome to the grind 🤝 Lets get to work. Coach Sidney

Try out this partner drill guys great way to warm up and also great to work your defence. Many variations you can do but here is one format 👊🏽

How are we tracking so far this week? I’ll be honest, I haven’t been perfect. I’ve probably only had about 15 hours of sleep across the last three nights. Not ideal. That said, I’ve still stayed consistent. So far this week: - 2 hard Muay Thai sessions (4 rounds shadow, 4 bagwork, 4 padwork, 6/8 rounds sparring) - 1 full body weight session - 30 minutes cardio each day I was meant to double up and hit weights again today, but I’ve decided to move my full body sessions onto the opposite days of my heavy Muay Thai days. Both sessions are high stress and very demanding and with PTs in the middle of the day it just wasn’t allowing enough recovery between sessions. Smart training > ego training. Plan now: - Full body tomorrow - Heavy Muay Thai Friday - Third full body Saturday - Tomorrow’s Muay Thai will be light technical work, light pads, light drills Even with low sleep, I’m still showing up and putting the work in. Consistency beats perfect. How are you tracking this week?Wins? Struggles? Adjustments? Let’s hear it 👇🔥

Shaky bar. No excuses. 100kg is coming. Who else is chasing a strength goal right now? Drop it below 👇