10d • Training Log
Yesterdays workout
Got a slight niggle in my back so didn’t want to do too much volume.
Start off with the lower body plyos & swings then some upper strength.
Finished off with some upper conditioning.
Plyos 3 x 5/8 reps
Strength 5x5 tempo 4-1-1
Conditioning circuit 3 sets 15 reps each exercise (10 each side for around the worlds & 20 push ups)
I get my clients to do 10 reps of everything usually I just added more volume for myself. I hope you guys have smashed your goals this week!
1:06
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Yesterdays workout
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