Jan 18 • Training Log
This Weeks Training
- 4x Strength sessions
- 5x Muay Thai / Boxing
- 7x Cardio (LISS)
- 2x Conditioning
Currently dealing with some injuries at the moment but I will post one of my workouts later in the week.
The focus is to build real consistency again after a few setbacks, consistency is key!
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This Weeks Training
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