Jan 24 • Training Log
Today’s Workout 🏋🏽
Full Body Contrast Training, my favourite style of training, mixes the best of both worlds. Lift heavy, move explosively 🧨
Goblet Squats
Single Leg RDL’s
Box Jumps
KB Swings
Plyo Push Ups
Weighted Banded Push Ups
Weighted Chin Ups
Med Ball Slams
Farmers carries
A Bike Sprints
Hope you guys are getting after it today and finishing the week strong 💪🏽
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Today’s Workout 🏋🏽
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