Try out this partner drill guys great way to warm up and also great to work your defence. Many variations you can do but here is one format 👊🏽

How are we tracking so far this week? I’ll be honest, I haven’t been perfect. I’ve probably only had about 15 hours of sleep across the last three nights. Not ideal. That said, I’ve still stayed consistent. So far this week: - 2 hard Muay Thai sessions (4 rounds shadow, 4 bagwork, 4 padwork, 6/8 rounds sparring) - 1 full body weight session - 30 minutes cardio each day I was meant to double up and hit weights again today, but I’ve decided to move my full body sessions onto the opposite days of my heavy Muay Thai days. Both sessions are high stress and very demanding and with PTs in the middle of the day it just wasn’t allowing enough recovery between sessions. Smart training > ego training. Plan now: - Full body tomorrow - Heavy Muay Thai Friday - Third full body Saturday - Tomorrow’s Muay Thai will be light technical work, light pads, light drills Even with low sleep, I’m still showing up and putting the work in. Consistency beats perfect. How are you tracking this week?Wins? Struggles? Adjustments? Let’s hear it 👇🔥