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New to the Lab!
Hello all! I’ve recently restarted my fitness routine I’m from in Arlington, VA also spending lots of time with family in Eastern VA, Georgia, and Montana. Newly retired, I’m working on losing weight, gaining flexibility, increasing strength and stamina. All the better to hike, bike pack, and keep up with kids and grandkids. The new work with Michael and Myles has made for great improvement!
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New to the Lab!
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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