Meal prep doesn’t have to be complicated

Indeed, meal prep can be quick and easy. Although it looks boring, it can vary in taste. The basics are simple, a source of protein, some carbs and fats.

My colleagues asked me if I have the same every week. But it’s not. Even a change of seasoning can make a difference, last week Asian spices, this week Greek.

If you find your go to meal, then you could it every day.

Bon appetite!

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