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MD Movement Lab
85 members • Free
ETSR & Cortisolbauch Members
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2 contributions to MD Movement Lab
4d •
Breakfast - yes or no?
Are you having breakfast when you get up? I, personally, have breakfast about two to three hours after I got up.
Poll
7 members have voted
1 like • 4d
@Michael Dean I also have two glasses of water when I get up. Then I usually go to the gym (6 am), after that I have a protein shake. When in office, I have my breakfast (Skyr, oats, berries) and first coffee.
0 likes • 4d
@Derik Utz mental balance is important for a healty body 🙌
4d •
New to the Lab
Hi, I’m Markus from Germany. Most of my life I was obese, now I want to achieve the best form💪
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