Apr 8 ā¢ š¬ Chat
Day 2 - Intentional Movement š¶āāļø
Good morning āļø
Day 2 is here, and after taking my daughter to school, Iām planning to get in some intentional movement - going for a walk right now to get some morning sunlight and working out with a friend this evening at the gym šŖ
Itās always good to find simple ways to move on purpose in day-to-day life - whether thatās walking to the grocery store, taking your pets for a walk, taking the stairs, parking a little farther away, or just making a little extra time to move š¶āāļø
What are you planning to do for your intentional movement today? š
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Day 2 - Intentional Movement š¶āāļø
skool.com/movement-lab
The Movement Lab is a movement education community built for people who want to understand their body - not just exhaust it.
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