4d • General discussion
Keep progressing one day at a time!
Our next 15 - 30 Day routine video is in the works right now and is almost ready to be posted. In the meantime, I hope you're continuing practice the first Days 1–14 routine—repeat those movements as you work on stiffness, mobility and balance.
I have a question-----
From the first 1 - 14 Day video, which movement of the 6 is most challenging for you?
1
2 comments
Keep progressing one day at a time!
skool.com/moveagainfitness
Strength, balance & mobility training for aging adults.
Leaderboard (30-day)
1
+13
2
+11
3
+6
4
+6
5
+5
Powered by