Also not sure if any of you have watched our youtube, but we will be posting there as well, send this to anyone struggling with bone density or wants to avoid osteoporosis!

Our next 15 - 30 Day routine video is in the works right now and is almost ready to be posted. In the meantime, I hope you're continuing practice the first Days 1–14 routine—repeat those movements as you work on stiffness, mobility and balance. I have a question----- From the first 1 - 14 Day video, which movement of the 6 is most challenging for you?

2nd go at no1 video much easier in the garden except for the last exercise.Great incentive for 14 day repeat. Not confusing or overwhelming so here goes.

Brilliant coaching and modelling. Please add room to stretch out and roll over to your equipment list. I may have to use the garden😂

Hey guys! This community has just been created. The rest of the videos for the course will be posted tomorrow 9/9. Where we will show you how to work it and the steps to take, thanks!