So i gave the poll some time and the unanimous vote was Wednesday. These calls will be recorded so everyone will be able to re watch, or watch if you miss it. Next Wednesday we start! Bring your questions!

Hi there, think this is exactly what I need - I’m 66, with a 25 year old daughter and younger husband, so need to keep as mobile and flexible as possible! Am not going to actually start the programme until 21st September as I am away with no kit until then - I hope that is ok? Many thanks, Sarah

Hi, I'm Kimberly and my nickname is KAT. I live in coastal Virginia. I like learning and want to continue learning and growing as I grow older. I've always loved older adults. Which is fortunate because I have quite a few relatives who are mid 80's and older. So I'd like to stay fit and mobile as I age. So that I can be good for myself, but also to help some of my relatives

In my younger days, one activity I always wanted to try was skiing. I love winter—the snow, the mountains and the crisp, clean air—but I didn’t get on a pair of skis until I was in midlife! And I would have never been able to do it before then because I was out so of shape. Nowadays I stay on the beginner slopes, but even so ———it’s only through strength training and mobility exercises that make it possible. What physical activity do you want to continue enjoying as you age?