16d • General discussion
🎄 Mindful December Check-In 🎄
As we head into the heart of the holiday season, it’s easy to fall into old patterns, overcommitting, overindulging, or pushing through when our bodies are asking for rest. But this year, we’re inviting something different!
What’s one thing you want to do differently this holiday season for your health or stress levels?
Maybe it’s skipping the extra party so you can get a full night’s sleep. Or setting boundaries with family. Or drinking one green smoothie a day. There’s no wrong answer, just what you need to support your wellbeing.
Drop your intention in the comments. Let’s inspire and support each other to stay grounded, nourished, and present this month!
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🎄 Mindful December Check-In 🎄
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