Melinda Breen

Not having eggs is very difficult. It was my go to on days I have to work. Quick, easy, and healthy. Other than that, this week is not bad. I love shellfish, but I don't eat it enough to miss it. I am feeling really good and am down 8 lbs, which doesn't sound like much , but considering I couldn't lose one il before this detox.....

Gene Clerkin

20d •

Food

This Isn’t so Bad 😁

Yummy guac on the burger and a happy little breakfast.

New comment 19d ago

Melinda Breen

1 like • 20d

That looks delicious

Gene Clerkin

22d •

Group Challenges

First Day - Week 3

I went out with a bang last night by having pizza (grain free) and chicken wings with blue cheese! Today I began my day without milk in my turmeric tea. Guess I’ll have to load up on avocados to get my fats. What else? Soy - I avoid it anyway because my body hates it. But it’s in most packaged foods under the term vegetable oil. Also in most salad dressings. Alcohol - rarely if ever. Your liver will be happy. Potato- even the healthy avocado oil ones. Can still do sweet potatoes. Grains - this one will hurt for a lot of people. There’s always the grain free bagels 🥯 😊 Watch out for corn - like soy - it’s in everything. How are we doing?!!!

New comment 19d ago

Melinda Breen

2 likes • 21d

Doing well. This week snuck up on me so scrambling to eat the rights things . My food world is getting smaller but it's ok. I did lose 6 ibs so far but have to keep reminding myself this is a gut reset, not a weight loss program, but I'll take the loss as a bonus! Onward and upward.

Melinda Breen

25d •

Food

Recipe

I am looking for the recipe for grain free pumpkin pancakes. Apparently its on the portal. Where is the portal? Thank you.

New comment 9d ago

Melinda Breen

2 likes • 25d

@Kartika Wright thank you so much! Cant wait to try them.

1-10 of 10