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Monadnock Natural Health

188 members • Free

11 contributions to Monadnock Natural Health
1 like • Feb 26
Love it! Count me in!
The official end of the cleanse
Congratulations! But it’s not over. Remember to bring things back one at a time. The more differentiated, the more information you gain. Your body may be okay with white rice vs brown rice. Or farm eggs vs commercial eggs. Post your changes below!
The official end of the cleanse
4 likes • Feb 16
Less joint pain! And some rashes that I was dealing with went away. Very grateful 🙏🏼 Excited to hear about the next challenge. I like these!
Last week of the food cleanse!
Congratulations for the those of you who stuck it out. The re-introductions are as important as the cleanse itself.
Last week of the food cleanse!
1 like • Feb 16
Thank you again Dr Gene for doing this!!
2 likes • Feb 3
Thank you for posting! Would love to see you and others’ breakfast, lunch, and dinner ideas. I’ve been having bone broth veggie and chicken soup pretty much standardly as my breakfast. I had salmon, baked squash, and some salad for lunch. Not super hungry for dinner. But usually would be some kind of meat or fish with veggies. Or some canned mackerel with almond or seed crackers. Would love some more ideas! ✨🌿
Bone Broth Soup
Perfect on a cold day!
Bone Broth Soup
3 likes • Jan 25
My bone broth chicken soup.. organic chicken breast and thigh, bone broth, organic coleslaw mix, onions, carrots, sea salt and a drizzle of olive oil to finish it off. ☺️🌿 Perfect for a snowy day ❄️
1-10 of 11
Scarlet Stevens
3
38points to level up
@scarlet-stevens-6636
•Holistic Living•Homeschool Mama•Wifey•OrthodoxChristian•

Active 52d ago
Joined Dec 30, 2025
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