Pinned
Jul 10 •
This Group Is Shutting Down! Moving To Facebook -Link👇
Hey MAP family 👋 just wanted to update everyone in here to let you know that I am going to shift this group back to Facebook. Here’s the link to join: https://www.facebook.com/share/g/16t6Bhr9mc/?mibextid=wwXIfr Here’s why: 1. More engagement, better visual content, user friendly. 2. I can post more videos and images that are easier to see and engage with. 3. Everyone is on Facebook 4. Cheaper (free) Sorry for the inconvenience but this will be a way to continue to grow the group without the extra cost of hosting content on Skool. See you over there! 👋
4
0
Jul 9 •
It was hot, but I did it!
My goal this week was to increase my flights from 10 to 12 for run up/walk down and every other step flights from 6 to 8. I did it, yes it was hot, and yes it sucked, but I persevered and hit my mark.
Jun 27 •
Hard work makes the dream work.
Still at it and pushing myself! Ran up these steps 10x then walked down them 10x followed by walking up them by going up every other step and walking back down 6x. At that point my legs said no more. I didn't take it easy to reach the progress I reached and I won't take it easy to keep making progress. Onto my next goal!
Jun 21 •
Weigh in ftiday
It continues to work!!! Weighed in at 210lbs yesterday. Can’t wait to get back in the gym so I can add muscle!! Thank you coach for all that you’ve taught me.
Jun 12 •
Great weather for a picnic at the park
The girls wanted a picnic lunch today so we walked to one of the parks for lunch today. Fresh air, sunshine, exercise and a high protein lunch for the win.
1-30 of 41
skool.com/metabolic-accelerator-program-5493
We help busy parents 30+ lose 10-20 pounds in 90 days without spending countless hours in the gym or giving up family pizza night.
Leaderboard (30-day)
1
+11
2
+3
3
+2
Powered by