My goal this week was to increase my flights from 10 to 12 for run up/walk down and every other step flights from 6 to 8. I did it, yes it was hot, and yes it sucked, but I persevered and hit my mark.

Still at it and pushing myself! Ran up these steps 10x then walked down them 10x followed by walking up them by going up every other step and walking back down 6x. At that point my legs said no more. I didn't take it easy to reach the progress I reached and I won't take it easy to keep making progress. Onto my next goal!

It continues to work!!! Weighed in at 210lbs yesterday. Can’t wait to get back in the gym so I can add muscle!! Thank you coach for all that you’ve taught me.

Today I reached 20 lbs lost! With all the travel, graduations and not a lot of control over what food was served this past month, it took a bit more creativity in workouts and meal planning to reach this goal. Thank you Coach T for developing a program that's sustainable! Now onto my next goal.

Coach T owes me a whole new ward robe 🤣🤣🤣