The girls wanted a picnic lunch today so we walked to one of the parks for lunch today. Fresh air, sunshine, exercise and a high protein lunch for the win.

A friend shared this the other day, I found it spoke to me in many ways, and I wanted to share it with others. She's a successful business owner who decided to take her health into her own hands by disciplining herself to work out and eat healthy to avoid going down the path her parents went down with their health. This doesn't just apply to your business life, it can be applied to your whole life and your health. Set your health goals and stomp on those bad habits you've built (all of us in this group have those bad habits we're working to break, that's why we're here). Set your dreams and work hard to discipline yourself to reach those dreams, whatever they are. Yes, there are days when it's hard, whether it's doing your workouts, planning your meals for the week, or disciplining yourself to create good habits and reach your dreams. By doing this, even when it's hard, you'll see the benefits of your hard work.

Results are not won and lost in having a perfect week. Let me ask you a question… Who do you think would have better results in their health and weight loss journey after 1 year?

Hope everyone had a great day celebrating resurrection day! In honor of a holiday, I wanted to ask a question… What is your biggest struggle with Holidays and eating? 👇

I came across this a few weeks after I started MAP and found it encouraging so I thought I'd share. I kept this visible during my 90 days of MAP to remind myself to earn the rewards I wanted from the program. Even if you don't use a gym during this program these words apply, I didn't use the gym but still showed up, put in the effort and earned the rewards. You have to show up and do the program, trust me when you do, even on those hard days, it works! So let's show up, put in the effort and earn it!