Hey MAP family 👋 just wanted to update everyone in here to let you know that I am going to shift this group back to Facebook. Here’s the link to join: https://www.facebook.com/share/g/16t6Bhr9mc/?mibextid=wwXIfr Here’s why: 1. More engagement, better visual content, user friendly. 2. I can post more videos and images that are easier to see and engage with. 3. Everyone is on Facebook 4. Cheaper (free) Sorry for the inconvenience but this will be a way to continue to grow the group without the extra cost of hosting content on Skool. See you over there! 👋

Still at it and pushing myself! Ran up these steps 10x then walked down them 10x followed by walking up them by going up every other step and walking back down 6x. At that point my legs said no more. I didn't take it easy to reach the progress I reached and I won't take it easy to keep making progress. Onto my next goal!

It continues to work!!! Weighed in at 210lbs yesterday. Can’t wait to get back in the gym so I can add muscle!! Thank you coach for all that you’ve taught me.

The girls wanted a picnic lunch today so we walked to one of the parks for lunch today. Fresh air, sunshine, exercise and a high protein lunch for the win.

Today I reached 20 lbs lost! With all the travel, graduations and not a lot of control over what food was served this past month, it took a bit more creativity in workouts and meal planning to reach this goal. Thank you Coach T for developing a program that's sustainable! Now onto my next goal.