When pressure hits, use this: Inhale for 3. Hold for 1. Exhale for 6. Then say: “Next action.” Side quest: Use the breath reset once before or during your next skate.

Before your next practice or game, try this: Put your phone away 30 minutes before you need to perform. Your brain needs space to prepare. No Scrolling. No Drama. No Comparison. No random noise. Side quest Try 30 minutes phone-free before your next skate. Comment: “Phone down” if you are in.

Today’s focus is simple: Shoulders up. Eyes up. Next play. Even when tired. Even after mistakes. Even if the coach is hard on you. Side quest: At your next practice, catch yourself one time when your body language drops and fix it immediately.

Before your next skate, do not try to fix everything. Pick one focus. Examples: - Better first 3 strides - Win more puck battles - Better body language - Talk more on the ice - Stay calm after mistakes Your side quest:Before practice, say your focus out loud. After practice, grade yourself 1–10. Comment your focus below.

What is your favorite song to hype before the big game?