13d • Game/ Practice Prep
Practice Prep: Phone Down Challenge
Before your next practice or game, try this:
Put your phone away 30 minutes before you need to perform.
Your brain needs space to prepare.
No Scrolling.
No Drama.
No Comparison.
No random noise.
Side quest Try 30 minutes phone-free before your next skate.
Comment: “Phone down” if you are in.
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Practice Prep: Phone Down Challenge
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