1d • Game/ Practice Prep
Practice Prep: The Breath Reset
When pressure hits, use this:
Inhale for 3.
Hold for 1.
Exhale for 6.
Then say:
“Next action.”
Side quest: Use the breath reset once before or during your next skate.
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Practice Prep: The Breath Reset
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Mindset training for youth athletes. Focus, confidence, and discipline using the 369 method.
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