A player can lose the game and still compete well. A player can score and still avoid hard areas. Look deeper than the scoreboard. Parent side quest: Praise one compete moment this week.

Write: 3 times: “I compete with purpose.” 6 times: “I do not disappear when it gets hard.” 9 times: “I battle, reset, and keep going.” Comment below: Where are you bringing more compete today?

Compete means you are engaged. You battle! You Recover. You Communicate. You keep going. You do not disappear when it gets hard! Today’s question: Where do you need to compete harder?

Last week was about awareness. This week is about raising the standard. Not by doing everything at once. By doing one thing better. One better warmup. One better practice. One better reset. One better decision. Today’s question: What standard are you raising this week?

When pressure hits, use this: Inhale for 3. Hold for 1. Exhale for 6. Then say: “Next action.” Side quest: Use the breath reset once before or during your next skate.