Jul 8 • General discussion
Structure vs Motivation
One thing I've realized over the years is that consistency has a lot less to do with motivation than most people think.
The days I train the most consistently aren't usually the days I feel the most motivated.
They're the days where the routine is already in place.
Wake up. Train. Recover. Repeat.
What's one part of your routine that's become almost automatic at this point?
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Structure vs Motivation
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