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Master Athlete Lab
36 members • Free
26 contributions to Master Athlete Lab
4d •
Schedule/parenting
Hey guys, Brian asks lots of questions....I will share an answer I find interesting https://www.facebook.com/share/r/14t5VmRpbHr/ Enjoy!
2 likes • 3d
It’s true Claudia, inspiration for kids is life changing.
14d •
When Is the Work Done?
Most of us know how to push. The harder skill is knowing when we’ve done enough and the next session isn’t adding anything. So how do you know when the work is done? Is it when the plan is complete? When the quality starts dropping? Or only when your body forces you to stop? Regrettably, this time my answer was the last one. I still believe in the process. The body just delivered the message before I made the call. What’s yours? 👇
1 like • 14d
Generally the moment I start seeing diminishing returns is where I know I’ve reached the point to press pause or reorient my training. Since I started focusing on zones I’m doing a lot better, however, every once in a while I feel it.
0 likes • 13d
@Josh Wang 😂
1 like • 16d
I would come out one of these days
17d •
Your Jiu-Jitsu Without the Life Filter
Most of us build our jiu-jitsu around work, family, injuries, and everything else. But if those commitments disappeared for one year, what would you actually want to do with the sport? What would change about your goals?
1 like • 17d
I would want to be in an immersive 24/7 environment, where I’m not rolling all day, but a planned and focused training tackling mindset, physical conditioning, learning techniques, lectures, meditation, and rolls, hard, easy, and technical. It can’t be over done, but if done right, would be great.
1 like • 22d
I feel the burnout from everything all at once. Just stop for a proverbial moment and let the soul rest. The body will follow.
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