For those of you who use online instructionals: Who do you prefer learning from, and why does their teaching style work for you more than someone else’s? And what are you currently studying: a specific position, move, escape, or entire system? Drop the instructor and what you’re working on below. I’m curious how everyone chooses who they learn from. 👇

Not ten. Not a list. One. What's one thing that clicked for you in training this week? 👊

Been building this one for a while. It's part campaign, part reflection on 18 years of training, and the start of a workshop series I'll be bringing to a few gyms this fall. Check it out and let me know what you think. 👊 https://www.instagram.com/reel/Dd8-L3kRo_F/?utm_source=ig_web_copy_link&stkn=MzRlODBiNWFlZA==

Not what you're good at. Not your A-game. One move, position, or submission that doesn't come naturally, but you know deep down you need to put reps into. What is it? 👊

It's Friday. The week's gone by fast. If we don't take a minute to reflect, this week becomes just another week of training. What went well? What didn't? What's one thing you're taking into next week? 👊 Short. Simple. Easy to answer. And it ties directly into the exact reflection theme you were talking about with the belt-off reel. 👊