Tough day today… · Marriage Recovery Community

Tough day today…

Hi guys, hope everyone is doing well.

Yesterday, out the blue, I had a message from my wife telling me a parcel had been delivered to our home. It was unusual because I’ve had parcels delivered during our separation before and not heard from her. We exchanged texts about the kids which was fine. Then after work completely unexpected, she rang, she was with all the kids planning our son’s birthday. She was talking to me like nothing had happened, was her usual self.

I later messaged her saying was lovely to hear her voice and that I was grateful for the call. But had nothing from her in response, just more details about the kids.

Today I had therapy for an hour and cried all the way through it, I felt and still feel like I’ve gone backwards.

The therapy taught me some coping strategies, but still feeling overwhelmed with irrational thoughts of what it all meant, as she hasn’t initiated any contact in over a month.

Not sure what to do or think at the moment.

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Tough day today…