Yo yo yo, what’s happening 👊 We’ve just added a new lesson over in the Strength & Conditioning section of the Classroom 🔥 This one is a shoulder endurance drill — perfect for building stronger shoulders, wrists and better punch output. If you want to level up your boxing performance, go check it out and give it a go 💪 Let me know how you get on once you’ve tried it 👀 Also — what else would you like to see added to the Classroom this week? More S&C? Footwork drills? Pad breakdowns? Let us know and we’ll see what we can make happen. Stay clean. Stay fresh. Stay strong. 👊

We’ve just added a brand new Strength & Conditioning course to the classroom! There are two videos up now: - Skipping (beginner basics) -Medicine ball power & conditioning Go and have a go and let me know how you get on. If there are any other drills or conditioning exercises you’d like to learn, drop them in the comments and I’ll get more videos added by the end of this week. Thanks everyone🥊