What's happening everyone 👊 Just wanted to jump on and say sorry I've been a bit quiet lately. As a lot of you know, I've been dealing with two slipped discs in my back and ended up needing surgery. Since then, my focus has been on recovery and getting myself back to full strength. The good news is recovery is going really well, and I'm finally getting back to doing what I love. That means plenty more content, coaching, drills, tutorials, and training videos coming your way very soon. While I've been away, I'd love to know: 🥊 What have you been working on? 🥊 What have you improved the most? 🥊 What videos or topics would you like me to cover next? Drop a comment below and let me know. I'm looking forward to seeing how everyone's getting on and helping you all level up. Big love, Carl 👊

Yo yo yo, what’s happening 👊 We’ve just added a new lesson over in the Strength & Conditioning section of the Classroom 🔥 This one is a shoulder endurance drill — perfect for building stronger shoulders, wrists and better punch output. If you want to level up your boxing performance, go check it out and give it a go 💪 Let me know how you get on once you’ve tried it 👀 Also — what else would you like to see added to the Classroom this week? More S&C? Footwork drills? Pad breakdowns? Let us know and we’ll see what we can make happen. Stay clean. Stay fresh. Stay strong. 👊

Yo Yo Yo, what’s happening 👊 Sorry it’s been a bit quiet — we got hit with cold and flu over half term 🤒 but we’re back up and running now 💪 Quick one… we’ve got a boxing event on March 21st at the Olympiad in Chippenham. It’s the Valhalla Combat show and I’m fighting on the card. Standard tickets are £35, and it would honestly mean a lot to see all my Skool crew and supporters there. This could possibly be my last fight — so let’s make it a big one. Big love ❤️ Stay clean. Stay fresh. Stay strong. 👊