Jan 22 (edited) • strength and conditioning
🦾New Course Added-Strength and Conditioning
We’ve just added a brand new Strength & Conditioning course to the classroom!
There are two videos up now:
- Skipping (beginner basics)
-Medicine ball power & conditioning
Go and have a go and let me know how you get on. If there are any other drills or conditioning exercises you’d like to learn, drop them in the comments and I’ll get more videos added by the end of this week.
Thanks everyone🥊
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🦾New Course Added-Strength and Conditioning
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