Yo Yo Yo. Welcome to Mallis Fight School! This course explains how this platform works, what you'll get access to, and how to make the most of your training here. Start with the welcome video before moving on to the training lessons.

This course covers the fundamental techniques of boxing and kickboxing for beginners and anyone wanting to sharpen there basics.

This Strength & Conditioning course is designed to help boxers, kickboxers, and anyone wanting to get fitter improve their cardio, strength, and overall conditioning. It includes short, easy-to-follow mini lessons with a range of exercises that can be done at home or in the gym.

This course breaks down the basics of shadowboxing and explains why each element matters. You’ll learn different ways to shadowbox, how to use it correctly, and how it helps build technique, movement, coordination, and confidence. This is ideal for: -Beginners who want a clear starting point -Fighters returning to fundamentals -Anyone wanting to clean up technique and train with purpose Simple, effective, and focused on doing the basics properly — the foundation of all good fighters.

Footwork is the foundation of good boxing and kickboxing. This course teaches simple footwork drills to improve balance, movement, and distance control. You’ll learn basic stance, forward, backward, and lateral movement, with drills you can do at home or in the gym. Suitable for beginners and anyone looking to sharpen their movement. Focus on control, not speed. Better footwork means better fighting.