Yo yo yo, what’s happening 👊 We’ve just added a new lesson over in the Strength & Conditioning section of the Classroom 🔥 This one is a shoulder endurance drill — perfect for building stronger shoulders, wrists and better punch output. If you want to level up your boxing performance, go check it out and give it a go 💪 Let me know how you get on once you’ve tried it 👀 Also — what else would you like to see added to the Classroom this week? More S&C? Footwork drills? Pad breakdowns? Let us know and we’ll see what we can make happen. Stay clean. Stay fresh. Stay strong. 👊

Yo Yo Yo, what’s happening 👊 Sorry it’s been a bit quiet — we got hit with cold and flu over half term 🤒 but we’re back up and running now 💪 Quick one… we’ve got a boxing event on March 21st at the Olympiad in Chippenham. It’s the Valhalla Combat show and I’m fighting on the card. Standard tickets are £35, and it would honestly mean a lot to see all my Skool crew and supporters there. This could possibly be my last fight — so let’s make it a big one. Big love ❤️ Stay clean. Stay fresh. Stay strong. 👊

Carl here. Quick check-in… what’s everyone training this week?? Are we sharpening that jab? Working footwork? Building combos? Getting the fitness up? Or getting ready to spar? Drop it below ⬇️ I actually read the comments and I’ll base the next uploads on what YOU lot need. Do you want: 🎥 More breakdown videos? 🥊 Step-by-step beginner drills? 🔥 Harder conditioning sessions? 👀 Sparring tips? Let’s build this properly. No fluff. Just solid training. Let me know 👊

Footwork is everything. If your feet are off, nothing else works. I’ve just dropped some new footwork drills in the classroom focusing on movement, balance, and getting into position to score — and make shots miss. These are simple drills you can use whether you’re boxing, kickboxing, or just training for fitness. No fancy stuff, just solid fundamentals that actually work. There’ll be a lot more footwork drills coming over the next couple of weeks, so now’s the perfect time to get on top of it. Get stuck in, give them a go, and let me know how you’re finding them 👊 Ya get me!

What’s happening team — just jumping on to say hey and see how everyone’s training is going. How are you getting on with the sessions so far? Anything you’re finding tough? Anything starting to click? Whether you’re smashing it, struggling a bit, or somewhere in between — drop a comment and let me know. Always good to hear how you’re all getting on so I can keep the content coming that actually helps. Keep showing up. Keep putting the work in. Big respect 👊🔥