Feb 24 • strength and conditioning
New lesson added
Yo yo yo, what’s happening 👊
We’ve just added a new lesson over in the Strength & Conditioning section of the Classroom 🔥
This one is a shoulder endurance drill — perfect for building stronger shoulders, wrists and better punch output. If you want to level up your boxing performance, go check it out and give it a go 💪
Let me know how you get on once you’ve tried it 👀
Also — what else would you like to see added to the Classroom this week? More S&C? Footwork drills? Pad breakdowns? Let us know and we’ll see what we can make happen.
Stay clean.
Stay fresh.
Stay strong. 👊
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New lesson added
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