Mid week 4 and I can feel it in my body…. Doing everything 💯 but I feel weak this week. Maybe I try to do too much. How did you feel week 4?

Sometimes you need a little something that takes your breath away and tells you it is all going to be okay!

I don’t quit, I commit!

Getting up early to generate #momentum and focus on my mental. I’ve gotten up between 6:45-7 am each morning and read a devotion, a chapter in th Bible, and prayed 5 min before my day has started. I’ve def noticed how my focus has shifted over time, so looking forward to getting sharp again.

End of week 3.. Small drop this week, only 0.4 kg … total loss in 3 weeks 2,6 kg. Still hitting my macros and hitting gym 5 days a week. Let’s see what week 4 brings.