Today I had to recertify some stuff at the fire department and I had to do a physical performance test one of my best times ever this journey gets better and better every day

I Used to always be down on myself, thinking i didn't do good enough I wasn't good enough. I could always have done a little bit more. But, I know now that we are not perfect and I do the best I can do..every day. Every day I try. To eat right and do the best I can do. To work out and give it my all. To take care of the people I'm responsible for the the best of my ability. To send good things out into the world... and that is enough. I am enough. You are enough. We can do this.

This weeks win: got my three workouts in despite working every day 7 days straight👏👏

Meal prep ✔️ Workout ✔️ All before 8am! Have a great week everyone!!

Share your wins and your struggles from the week! Remember to get you progress pics and measurements! I came in 2 lbs down for the week! I'll take that win! Friday leg day was tough, but I got it done!