So after 2 weeks I'm down 5 lbs, small noticeable changes to myself with my body, my wife says she can really tell. What I'm the most proud of is my increase in strength already. I can definitely tell at work. 💪 LFG!!
Quick, easy and tastes delicious! 170 grams of 93/7 ground beef 60 grams of brown rice 50 grams of avocado 1 tsp salt 1 tsp black pepper 1 tsp garlic powder 1 tsp of onion powder 47.3 grams of protein 22.2 grams of carbs 22.2 grams of fats Total of 437 calories