Breakfast
My focus task this week is breakfast. This is the breakfast Matt suggested I make for this week. It consists of two poached eggs, two small slices of sourdough, and a protein shake. I made mine with a cup of Silk unsweetened protein almond & cashew milk, and a scoop of gold standard chocolate whey protein powder. This meal is 479 calories, 30g of carbs, 18g of fat, and 49g of protein. I’ve saved it in my meals so I can add it quickly each morning.
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Breakfast
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