This week was a challenging one for me. I had a lot of things on to go, threw my back out (I’m doing much better now thankfully), missed a couple of workouts because of this, and just felt run down. I’ve been extremely active the last few weeks. I started at a new gym called Oxygen Yoga & Fitness. I’ve done everything from yoga, to Pilates, barre, cardio, and resistance training. All while still doing my scheduled workouts at home and an hour or two of outdoor cycling on my e-bike 3 times per week. It’s safe to say trying to be a fuckin superhero caught up with me. Lol. My nutrition has been pretty good. Not perfect, but I’ve been consistently logging and making primarily healthy choices. I need my coffee cream though. Lol. I’m down 9.6 pounds in 4 weeks. This week my goal is to log all 7 days for my food and not miss a single workout. We can do hard things. 💪🏼

What's up fam!? Did you WIN over the weekend? Are you WINNING this week? Post your past and upcoming successes! I didn't go up or down a pound this last week - but, we adjusted calories and macros to push through.

My focus task this week is breakfast. This is the breakfast Matt suggested I make for this week. It consists of two poached eggs, two small slices of sourdough, and a protein shake. I made mine with a cup of Silk unsweetened protein almond & cashew milk, and a scoop of gold standard chocolate whey protein powder. This meal is 479 calories, 30g of carbs, 18g of fat, and 49g of protein. I’ve saved it in my meals so I can add it quickly each morning.

One of my favourite places to eat out is the Cactus Club. I would almost always opt for the blackened creole chicken. As you can see it’s super high in fat. So I would alter this meal by not getting the creole butter on the chicken, adding a plain shrimp skewer for added protein, skipping the mashed potatoes all together, and getting double the steamed veggies.

Best protein shake suggestions???! Struggling to meet my protein macro