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The Macro Mob
218 members • Free
8 contributions to The Macro Mob
May 20 •
5 weeks progress!
This is the change in my body composition over 5 weeks. This is a bit of a vulnerable post for me as I definitely struggle with body image issues. But I know we’re all in this together, and for a lot of the same reasons. So I’m sharing for my own accountability and to show you guys that it’s not easy, but it is possible. We can do hard things!
1 like • May 28
@Cecilia Mendoza thanks girl! I’ve had a rough week but I’m starting tomorrow with a fresh mindset and determination to get back on track.
1 like • May 28
@Joyce Moran thank you! You’re amazing too 💗.
May 24 •
Recipes
Hey Mob, was wondering if anyone has some easy recipes they can share. I’m new to this and trying to hone in on all three macros.
0 likes • May 24
Hey Brian. One recipe I use for breakfast is one whole egg, 100 grams of egg whites, and 50-70 grams of low cottage cheese. Scramble that all together with zero to low calorie seasonings of your choice. I use Costco cooking spray to make sure the mixture doesn’t stick and can either scramble that or treat it as an omelette and add veggies or turkey bacon to it. Then I will usually pair that with a slice or two sourdough bread. I normally also have a protein shake with this to get a really high protein breakfast to start my day. I also love the Built Puff Bars. Low fat plain Greek yogurt is your best friend. Lots of times I will mix a scoop or two of protein powder with 175 g of Greek yogurt and add some mixed berries. I’ll put it in the freezer till it’s almost an ice cream consistency and it feels like a little treat. These are just some of my daily staples that help me hit my goals. I hope these suggestions help.
Apr 27 •
Progress not perfection.
This week was a challenging one for me. I had a lot of things on to go, threw my back out (I’m doing much better now thankfully), missed a couple of workouts because of this, and just felt run down. I’ve been extremely active the last few weeks. I started at a new gym called Oxygen Yoga & Fitness. I’ve done everything from yoga, to Pilates, barre, cardio, and resistance training. All while still doing my scheduled workouts at home and an hour or two of outdoor cycling on my e-bike 3 times per week. It’s safe to say trying to be a fuckin superhero caught up with me. Lol. My nutrition has been pretty good. Not perfect, but I’ve been consistently logging and making primarily healthy choices. I need my coffee cream though. Lol. I’m down 9.6 pounds in 4 weeks. This week my goal is to log all 7 days for my food and not miss a single workout. We can do hard things. 💪🏼
Mar 23 •
Macro Mob Monday MOUNT UP!
What's up fam!? Did you WIN over the weekend? Are you WINNING this week? Post your past and upcoming successes! I didn't go up or down a pound this last week - but, we adjusted calories and macros to push through.
1 like • Mar 26
I just got started this week but so far I’m doing really well. Considering I’m I’m in the middle of a painting reno I would say that’s a win!
Mar 25 •
Breakfast
My focus task this week is breakfast. This is the breakfast Matt suggested I make for this week. It consists of two poached eggs, two small slices of sourdough, and a protein shake. I made mine with a cup of Silk unsweetened protein almond & cashew milk, and a scoop of gold standard chocolate whey protein powder. This meal is 479 calories, 30g of carbs, 18g of fat, and 49g of protein. I’ve saved it in my meals so I can add it quickly each morning.
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