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The Macro Mob
146 members • Free
5 contributions to The Macro Mob
6d •
Macro Mob Monday MOUNT UP!
What's up fam!? Did you WIN over the weekend? Are you WINNING this week? Post your past and upcoming successes! I didn't go up or down a pound this last week - but, we adjusted calories and macros to push through.
1 like • 3d
I just got started this week but so far I’m doing really well. Considering I’m I’m in the middle of a painting reno I would say that’s a win!
4d •
Breakfast
My focus task this week is breakfast. This is the breakfast Matt suggested I make for this week. It consists of two poached eggs, two small slices of sourdough, and a protein shake. I made mine with a cup of Silk unsweetened protein almond & cashew milk, and a scoop of gold standard chocolate whey protein powder. This meal is 479 calories, 30g of carbs, 18g of fat, and 49g of protein. I’ve saved it in my meals so I can add it quickly each morning.
5d •
Here is how I would order this for fat loss.
One of my favourite places to eat out is the Cactus Club. I would almost always opt for the blackened creole chicken. As you can see it’s super high in fat. So I would alter this meal by not getting the creole butter on the chicken, adding a plain shrimp skewer for added protein, skipping the mashed potatoes all together, and getting double the steamed veggies.
1 like • 5d
I really like the gold standard chocolate whey protein. I’m picky when it comes to flavour and texture. My go to shake is the fairlife individual servings that you can get at Costco or on Amazon. I like that I can take them on the go with me and it’s an easy way to get 30 grams of protein.
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