Stop Throwing Spaghetti at the Wall 🍝 · Let go of the "REAL" weight

Stop Throwing Spaghetti at the Wall 🍝

Think about your health or fat-loss goals right now. Where are you just “trying things” and hoping for the best… instead of actually tracking and measuring what’s working?

💭 Questions to reflect on:

Where am I guessing instead of knowing?
What would I track daily that would give me real proof I’m moving toward my goal?
If I measured my progress for the next 30 days, how would that change my decisions?
What’s one habit I could stop doing today because the data shows it’s not helping?

📌 Your body is not an experiment. It’s giving you feedback all the time, you just need to listen. Before it starts yelling if it already hasn't!!

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