Every six weeks I attend a jaw specialist who keeps recording my jaw opening. He manipulates my jaw muscles to keep them loose so I can eat, drink and swallow. In between appointments my amazing carer team open my jaw manually which really helps me. Today I was 21 mm open, the normal opening is 45 mm. I still have a long way to go to eat a hamburger but getting there. Today I improved so very happy. Remember not to take things for granted, how wide can you open your mouth?

We often talk about resilience as pushing through challenges, finding strength, and staying positive. But here’s the truth... none of that can happen without rest. Sleep isn’t just downtime, it’s when your body repairs, your mind processes the day, and your nervous system resets. Without it, everything feels harder... decision-making, emotional control, even finding the energy to show up for yourself and others. Think about it, how do you respond to stress after a good night’s sleep, compared to when you’re running on empty? The difference is massive. Learning to value rest as much as activity has been a big shift. Rest is one of the strongest resilience tools we’ve got! This week think about what helps you switch off and get quality rest? Do you have a bedtime ritual, or is this something you’d like to work on? Share your thoughts below... your tip might be exactly what someone else in our community needs to try.

Welcome! This community is here to take you on a journey to live a better life by being more resilient and healthy. Whether you are suffering from a debilitating condition or loss, stressed, need more confidence or help in your relationships, having resilience and health can really help. So where do you start ? In this community, we celebrate each other's victories, no matter how big or small, and support each other. We're all here to grow, push boundaries, and discover new depths of our strength together. Here are your next steps 👇 1. Start the free Resilience Roadmap: https://www.skool.com/leannesklavenitis/classroom/9b9a3386?md=b826f320bf854b158cbff5b4e98b58e0 2. Then move onto the 7 day Resilience Reboot https://www.skool.com/leannesklavenitis/classroom/2b3f02ee?md=c424f2d18af74a208208301b3d75818a 3. Join the weekly Q&A calls: https://www.skool.com/leannesklavenitis/calendar 4. Introduce yourself: name, country, and your goal. 5. Stay active: ask questions, help others, share wins, make friends, have fun! To your success! Leanne PS: What’s your goal for the next 30 days?