Aug 12 • Fitness & Health
Mini Challenge #1: The 3-Minute Reset Walk
Sometimes the quickest way to reset your mind is to move your body... even if it’s just for a few minutes. You don’t need a full workout, fancy gear, or a block of free time. Just a short, intentional burst of movement can help clear mental fog, release tension, and give your nervous system a much-needed “calm down” signal.
That’s exactly what today’s mini challenge is about.
Goal: Use walking as both a physical and mental reset.
- Step away from your desk, phone, or current environment.
- Walk for 3 minutes (inside or outside).
- Match your steps with steady breathing: inhale for 4 steps, exhale for 4 steps.
Mindset focus: Notice what shifts in your body and mood by the end.
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Mini Challenge #1: The 3-Minute Reset Walk
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