People wonder what my exercise looks like these days. From bike in the sunshine getting vitamin D, to the massage table for stretching and massage and infrared on some occasions. I try to move everything. Special thanks to my awesome team. This process takes about an hour I Enjoy! What have you done to move today?

One thing I’ve learnt over the years is that you don’t need a gym, fancy equipment or a perfect routine to stay active. Honestly… some of the best workouts I ever did were in my lounge room, dodging furniture, or the toddler under foot! These days, with everything YouTube has on offer, home workouts have become one of the easiest ways to keep your body moving - especially when time, energy or motivation is low. Here’s why I think home workouts are such a great resilience tool: 1. Zero barriers. No travel time, no cost, no waiting for equipment. You can literally roll out of bed and press play. 2. Endless variety. Yoga, Pilates, strength, low-impact, stretching, dance, mobility… you can choose whatever matches your energy on the day. There’s a video for every mood. 3. Perfect for busy or unpredictable days. Some days you might only manage 10 minutes — and that still counts. Small bouts of movement do wonders for your nervous system. 4. They make exercise feel achievable. When life gets hectic, it’s easy to think ‘I’ll start again next week’. But a quick YouTube session keeps momentum going and stops that all-or-nothing spiral. And of course, as someone who can’t move the way I used to, I love that home workouts are accessible to everyone. You can adapt, pause, slow down, take breaks… you’re in control. If you’re wanting to kickstart a bit of movement or reset your routine, YouTube is an amazing place to start. Do you have a favourite YouTube workout channel or style you love? Or if you’ve never tried home workouts, is it something you’d want to try? Let me know if you'd like some recommendations on where to start.

As we inch toward the end of the year, everyone starts talking about the big highlights… the major goals… the big flashy achievements. But honestly? Some of my favourite wins - the ones that actually built my resilience - were the small, quiet ones that no one else really noticed. The days I kept going even when I felt flat. The mornings I intentionally chose a positive thought instead of spiralling. The moments I asked for help instead of trying to convince myself I was fine. None of these would make the highlight reel for 2025, but they mattered. They shaped me. They’re the little ‘well done, me’ moments that helped me to keep going. So, now it’s your turn… What’s one small, underrated resilience win you’ve had this year? Something only you know took courage or effort or a bit of mental strength. Let’s celebrate the quiet wins that actually get us through the year!

I'd love to know....Are you setting some goals for next year?

The end of the year can feel like one big whirlwind… extra food, extra events, extra pressure and not a lot of structure. I know how easy it is to come out the other side feeling tired, off-track, or like your healthy habits disappeared somewhere between the trifle and the pavlova. So I thought I’d share a few simple tips that really help me stay steady through the silly season - nothing extreme, nothing perfect, just realistic things that keep you feeling good in your body and calm in your mind. 1. Move a little every day (even if it’s not a ‘workout’).Think walking the dog, stretching while you watch TV, dancing in the kitchen… anything counts. Movement helps your mood, digestion and energy levels, especially when routines go out the window. 2. Eat mindfully - not restrictively.Enjoy the festive food, but slow down, taste it properly and tune into how your body feels. It’s amazing how much better we feel when we’re not eating on autopilot. 3. Hydrate more than you think.The heat (for Aussies), the social events, the food… it all adds up. Keep water nearby and sip throughout the day. Add lemon, berries or mint if plain water bores you. 4. Keep one small non-negotiable for yourself. It might be a morning walk, five deep breaths before bed, 10 minutes of quiet… anything that helps you reset. That little anchor makes a big difference when life gets chaotic. 5. Give yourself permission to rest.This is a big one. The end of the year is exhausting for a lot of us. Rest is not lazy - it’s essential for resilience. If your body is saying ‘slow down’, listen. None of this is about perfection. It’s simply about looking after yourself so you can actually enjoy the season instead of crawling into January feeling wiped out. Tell me, what’s one thing you’re doing to stay balanced this festive season?