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Weekend Update and Rope Flow Highlights
Hope everybody is having a great weekend so far. I miss our class but the yoga teacher training has been really moving and a great experience so far. Can’t wait to integrate more of it into mace.
Hope everybody is getting some movement in.
I also wanted to share some highlights from the rope work and I have been doing. It’s a lot of fun and Erik Just keeps unlocking new moves. Don’t mind all the counting 🤣
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Weekend Update and Rope Flow Highlights
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A community built around steel mace, rope flow, and unconventional fitness, focused on fun, fitness, and movement. In person meet-ups and online info.
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