Welcome to week 4! We're continuing to build our strength & skills with moves that challenge our range-of-motion, add volume to our pressing and squatting muscle groups, and incorporate visualization techniques. Our call this week will be on Thursday at 3pm CST. As always, holler with any questions and keep up the good work as we head into the homestretch!

- The "Corkscrew" effect - Mind/Muscle connection - The zig-zag zip-up - Magic balloons and energy flow - Mental rehearsal

- Don't let mobility get in the way of serious strength training - Use more hollow & hinge positioning in the Pistol set-up - Always strive for a "mid-foot" balance - Keep the hand close and the legs out for 1-arm push-up - Walk the tip-toes forwards to create a "heels back" leg position - Engage the lats! - Dedicated pec, delt, and tricep work goes a long way

Happy Week 2! This was box pistols set 2 of 3. I tried to control the descent more on set 3 so it was more controlled and less just sitting to the bench. Making progress. Have a great week!

In this call, I detail how center-of-mass impacts our training, the importance of the "Low Ab Breath" drill, and why 60% beats 100% effort (most of the time).