Activity
Mon
Wed
Fri
Sun
Dec
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
What is this?
Less
More
Owned by Zachary
Home base for the Bodyweight Built cohort
The Strong Dad Club
69
Free
The Stronger Human Movement
28k
5.0
$7/m
Doc's Online Boathouse
549
Free
Mobility & Injury Prevention
262.1k
Free
11 contributions to Bodyweight Built Coaching
2d •
Check These Out
As referenced in the last call, here are some resources to check out: Grip Bag: https://link.amazon/B03DYFbZS Fast & Loose Drills: https://youtu.be/8Qcy88TvGh4 Grease the Groove: https://youtu.be/JI9vzj3skDk The "Lazy" Way to Crazy Strength: https://youtu.be/XCyUl_OMc8s
0
0
2d •
Week 4 Call: Q&A, Fast & Loose, and GTG
- Quad cramps - Wrist mobility - The importance of "fast & loose" - Why Grease the Groove is the ultimate program
0
0
6d •
Week 4
Welcome to week 4! We're continuing to build our strength & skills with moves that challenge our range-of-motion, add volume to our pressing and squatting muscle groups, and incorporate visualization techniques. Our call this week will be on Thursday at 3pm CST. As always, holler with any questions and keep up the good work as we head into the homestretch!
1 like • 4d
Great question! Quad cramps are super common at the bottom of the pistol because of the shortened position (hip fully flexed) and the intensity of muscular engagement/tension. The good news is you will adapt with time and practice, BUT it can mess with your pistol technique in the meantime. A few assistance moves that can help: 1) The classic gymnastics leg lift - https://youtu.be/yOAXlm5ikpw 2) The QL Walk - https://youtu.be/udT43cuzT7k Of course, the lying hamstring wall stretch with contract/relax is a good one https://youtu.be/lwCndUTXSdQ And be sure to thoroughly stretch/roll out the quads/hip flexors before and after pistol practice to melt unwanted tension - https://youtu.be/Gbra8BvWwN4 https://www.youtube.com/watch?v=OzQLx3gNng0
10d •
Call #3: The Power of Visualization
- The "Corkscrew" effect - Mind/Muscle connection - The zig-zag zip-up - Magic balloons and energy flow - Mental rehearsal
1
0
16d •
Call #2: Pistol & Push-Up Pointers
- Don't let mobility get in the way of serious strength training - Use more hollow & hinge positioning in the Pistol set-up - Always strive for a "mid-foot" balance - Keep the hand close and the legs out for 1-arm push-up - Walk the tip-toes forwards to create a "heels back" leg position - Engage the lats! - Dedicated pec, delt, and tricep work goes a long way
1-10 of 11
Active 18h ago
Joined May 9, 2024