The homestretch! Week 5 routines will see a continuation of progressions that expose us to deeper ROMs and explosive strength. Your volumes are tapering down in preparation for "test out" week and adequate recovery. Our call this week will be on Friday at 3pm CST Keep up the good work!

As referenced in the last call, here are some resources to check out: Grip Bag: https://link.amazon/B03DYFbZS Fast & Loose Drills: https://youtu.be/8Qcy88TvGh4 Grease the Groove: https://youtu.be/JI9vzj3skDk The "Lazy" Way to Crazy Strength: https://youtu.be/XCyUl_OMc8s

Welcome to week 4! We're continuing to build our strength & skills with moves that challenge our range-of-motion, add volume to our pressing and squatting muscle groups, and incorporate visualization techniques. Our call this week will be on Thursday at 3pm CST. As always, holler with any questions and keep up the good work as we head into the homestretch!

Howdy team! I'm pumped to have you here for the next six weeks. Our mission is simple: Get stronger, move better and level-up your skills through the power of bodyweight calisthenics. For now, please introduce yourself! Drop a comment and tell us: - Where you're joining in from - What you hope to accomplish in this program - What you're reading (or watching) right now - - - - - - Throughout the program, this community will be our home base for: - Sharing training wins (big and small) - Posting technique videos for my feedback - Asking questions and troubleshooting sticking points - Weekly live coaching calls and mini-lessons Let's get to work! - Zack