3d • General discussion
Week 4
Welcome to week 4!
We're continuing to build our strength & skills with moves that challenge our range-of-motion, add volume to our pressing and squatting muscle groups, and incorporate visualization techniques.
Our call this week will be on Thursday at 3pm CST.
As always, holler with any questions and keep up the good work as we head into the homestretch!
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Week 4
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