17d • Call Recordings
Call #2: Pistol & Push-Up Pointers
- Don't let mobility get in the way of serious strength training
- Use more hollow & hinge positioning in the Pistol set-up
- Always strive for a "mid-foot" balance
- Keep the hand close and the legs out for 1-arm push-up
- Walk the tip-toes forwards to create a "heels back" leg position
- Engage the lats!
- Dedicated pec, delt, and tricep work goes a long way
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Call #2: Pistol & Push-Up Pointers
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