4d • General discussion
Test Run Evening Circuit
5 minute Indian Club warmup
1 minute Heavy Club 2-hand (outside, inside, shield cast, left sweep, right sweep, shield cast) x 4 alternating top hand)
1 minute alternating KB swings
1 minute of mace 360’s (alternating at 10)
X 3
10 minute mace cooldown
4
2 comments
Test Run Evening Circuit
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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