14d • General discussion
Light day
Finished a 15 emon-kettlebell swings
4 rounds of the new Sword Flow. Took a little bit to get the flow going without messing up the sequence but the 4th round was nice and smooth
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1 comment
Light day
skool.com/kettlebell-carlos
Live workouts with Kettlebells, Steel Clubs and Mace. I provide live workout instruction and coaching techniques to move better!
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